Takradhara is an advanced Ayurvedic therapy that involves the gentle pouring of medicated buttermilk (called Takra) over the forehead, specifically the “third eye” area. This therapeutic treatment is known for its cooling and calming effects on the body and mind, offering a holistic approach to mental and physical well-being.

Takradhara is considered a more soothing and cooling variation of the famous Shirodhara therapy. The medicinal buttermilk used in Takradhara is infused with a blend of herbs that enhance its healing properties, specifically chosen to balance the Pitta dosha (associated with heat, inflammation, and emotional agitation).