Migraines are intense, often debilitating headaches that can disrupt daily life. Ayurveda, the ancient system of holistic healing from India, offers a natural approach to managing and preventing migraines. Ayurvedic treatments focus on restoring balance to the body, mind, and spirit, aiming to address the root causes of migraines rather than simply alleviating symptoms.

In Ayurveda, migraines are often linked to imbalances in the Vata, Pitta, or Kapha doshas (the three fundamental energies that govern bodily functions). Most commonly, migraines are considered a manifestation of an aggravated Pitta dosha, which governs the body’s heat, metabolism, and digestion.

When Pitta becomes unbalanced, it can lead to inflammation, overheating, and intense pain, resulting in migraines. Factors such as stress, poor diet, sleep disturbances, and environmental triggers can contribute to this imbalance.